Esteemed nutritionist Dr. Aneesa Sohail has offered valuable advice to the public, urging them to increase their consumption of dry fruits during the winter season as a preventive measure against colds.
Dr. Aneesa emphasized the health benefits of incorporating dry fruits into one’s diet, presenting them as a healthier alternative to fried or oily snacks. She stressed their vital role in providing essential nutrients and warmth, particularly during the chilly winter months.
According to Dr. Aneesa, dry fruits offer a valuable option for busy winter days, providing instant energy and contributing to overall well-being.
The nutritionist underscored that a well-rounded and comprehensive diet plan should include these super-healthy foods due to their richness in essential nutrients and fats. Additionally, she highlighted their positive impact on skin health and their frequent inclusion in beauty products.
Almonds, a winter favorite, were specifically highlighted by Dr. Aneesa as a rich source of essential fatty acids, fiber, protein, zinc, vitamin E, and selenium. Known for supporting blood circulation, almonds are deemed integral to maintaining a balanced diet.
Walnuts, another winter delight, were praised for their omega-3 fatty acid content, which is particularly beneficial for hair health in dry climates.
Dr. Aneesa emphasized the importance of dry fruits in fortifying the body, citing their richness in carbohydrates and mono-unsaturated fats as contributors to overall health.
Discussing pistachios, she pointed out their role in maintaining heart health by reducing cholesterol levels.
Dr. Aneesa regarded nuts as symbols of energy, providing both great taste and robust health to those who consume them during the winter season.
Furthermore, the nutritionist recommended dry fruits as a valuable source of vitamins, minerals, fiber, and amino acids, particularly beneficial for pregnant mothers.
In terms of consumption advice, Dr. Aneesa suggested soaking nuts such as almonds and walnuts for four to five hours and peeling them before consumption. This practice is believed to reduce anti-nutritional factors and enhance the absorption of omega-3 and omega-6 fatty acids.
As winter sets in, Dr. Aneesa Sohail’s guidance serves as a timely reminder of the nutritional benefits and warmth that can be derived from incorporating dry fruits into our diets, contributing not only to our overall health but also to the prevention of seasonal illnesses.
